How To Choose Your Cannabis Edible

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Getting Started with Edibles: What You Need to Know

Written on
August 14, 2025
How To Choose Your Cannabis Edible

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Getting Started with Edibles: What You Need to Know

Are you curious about cannabis edibles, but unsure of where to begin? Or maybe you've tried them before, but the experience didn’t go as expected. Whether you're new to cannabis or just new to edibles, understanding how they work can make a big difference in having a safe, enjoyable experience.

At Terpene Journey, we want to help you make informed choices about cannabis. This guide covers the essentials of edibles so you can find the right products and dosage for your needs.

What Are Edibles?

Cannabis edibles are food or drink products infused with THC, CBD, or both. They come in many forms, including:

Edibles are popular because they are discreet, long-lasting, and don’t require inhalation. However, they also behave differently in your body than smoking or vaping.

How Edibles Work in the Body

When you inhale cannabis, THC enters your bloodstream through the lungs and acts quickly. Edibles, on the other hand, are absorbed through your digestive system and processed by the liver. During this process, THC is converted into a more potent compound called 11-hydroxy-THC, which can produce stronger and longer-lasting effects.

This is why edible highs often feel different and may last several hours longer than inhaled cannabis.

Slow vs. Fast-Acting Edibles

Not all edibles have the same onset time. Traditional edibles like brownies or standard gummies typically take 30 minutes to 2 hours to kick in. These are considered slow-acting and can lead to accidental overconsumption if you’re not patient.

Newer products, such as nanoemulsified drinks or specially formulated fast-acting gummies, may begin working in as little as 10 to 15 minutes. Always check the product label to understand the expected onset time.

Understanding Edible Dosing

Dosing is measured in milligrams of THC, and finding your ideal dose is key to a good experience. Here’s a general guide for beginners:

  • 2.5 mg THC: Very light buzz, similar to a few sips of wine
  • 5 mg THC: Moderate high, like a full glass of wine
  • 10 mg THC or more: Strong effects, not recommended for first-timers

We always recommend the golden rule: Start low and go slow. Take your dose and wait at least 2 hours before considering more.

Common Edible Mistakes to Avoid

New users often make the same mistakes, which can lead to an uncomfortable experience. Here’s what to watch out for:

  • Re-dosing too early: Don’t assume it's not working after 20 minutes. Give it time.
  • Taking edibles on an empty stomach: This can lead to quicker absorption and potential stomach discomfort.
  • Mixing with alcohol or other substances: This can intensify effects and reduce predictability.

What to Expect From an Edible High

Edible highs tend to be more body-focused than inhalation. You may feel warm, relaxed, creative, or sleepy, and effects can last 4 to 8 hours or more, depending on the dose and your metabolism.

If you're looking to extend the experience, try this pro tip: consume a small edible dose before inhaling. The edible will kick in just as the inhaled high is fading, creating a smooth, prolonged effect.

Edibles for People with Diabetes

Many edibles are high in sugar, especially gummies and chocolates. If you’re managing diabetes, look for sugar-free options like capsules, low-carb tinctures, or infused beverages with low glycemic ingredients. Be sure to check the label and speak with your healthcare provider before consuming cannabis products.

At Terpene Journey, our staff can help you find diabetic-friendly options that fit your needs.

What If You Take Too Much?

It happens, especially to new users. If you find yourself feeling too high:

  • Stay calm: THC effects are temporary and will pass
  • Hydrate and rest somewhere comfortable
  • Distract yourself with calming music or light TV
  • Try CBD, black pepper, or lemon zest to ease the effects

If you experience symptoms like rapid heartbeat, sweating, or feel unwell in a way that concerns you, don’t hesitate to contact a medical professional.

Final Thoughts

Edibles can be an amazing part of your cannabis experience when used correctly. Take your time, start with a low dose, and give your body a chance to adjust. Everyone reacts differently, and finding your ideal edible is a personal journey.

If you're unsure where to begin, stop by Terpene Journey in Swampscott. Our knowledgeable team is here to help you navigate options that work for your body and lifestyle.

Summary:

Cannabis edibles offer a discreet and long-lasting way to enjoy THC or CBD, but they work differently than smoking or vaping. Effects take longer to kick in and can feel stronger due to digestion and liver processing. Start with a low dose (2.5–5 mg), wait patiently, and avoid common mistakes like re-dosing too soon or eating on an empty stomach. Fast-acting edibles are available, and diabetic-friendly options like capsules or tinctures are worth considering. Always check labels, and if you get too high, stay calm, hydrate, and rest. Edibles can be a great experience when used responsibly.

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